A Revolution in Fitness Training


Fitness4x4® is far more than just another workout – it is a whole new perspective on the purpose and the practice of physical training. It is an approach to exercise & well-being that will quite simply make you better. Guaranteed.

HOPcourses
Professionally Accredited, REPS Endorsed Studio Instructor & Personal Trainer Education & Certification Courses

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The most prominent expression of the Fitness4x4® method is the incredible Hour of Power® Workout and its off-shoot series The HOP®. Check out the video below to see why it is still going strong after 30 years.