Limited spaces on the 2 day full instructor course due to venue size. Early booking is recommended.
Pre-Course Correspondence Training
Prior to the weekend Certification, all course attendees are guided through the revolutionary Fitness4x4 Training Concept via means of the Correspondence Element of the Hour of Power Training Course. This includes the complete Fitness4x4 Training Manual and extracts from class founder Dragan Radovic's the Way of Dragan Book. The aim of this element of the course is to fully brief all course attendees on the Training Principles which underpin the exercise methods used in the Hour of Power Class. Then upon attendance to the Certification Weekend, participants will be fully ready to incorporate and utilise these principles in the practical teaching skills they learn.
* Please note there is no extra charge for the correspondence element of the course, however HOP Ltd will require that all course attendees complete booking for the course at least 10 days prior to the course - to allow sufficient time for all course materials to be mailed out and received.
Hour of Power Instructor 2 day Certification Course
Based on the learning outcomes from pre-course correspondence training, Certification cource focuses on the practical skills and technical proficiency required to become an effective Hour of Power Instructor. You will also learn the fundamental theoretical principles of one of the toughest and most beneficial fitness classes in the world. As a key branch of the Fitness4x4 training method, this increasingly popular class is fast becoming a big hitter in the UK fitness market as it expands into some of the key player gym-chains and health clubs accross the country. Leading sports teams including International Rugby team The London Wasps and martial arts specialists Gracie Academy have begun to explore ways of incorporating Hour of Power into their training schedule. So why not become a part of this exciting movement NOW and be part of the first wave of instructors to hit the UK market with this revolutionary and highly inclusive new workout class!
First of all can I say a big thank you for introducing me to the fitness4X4 way of training.
I met Rajko and his father Dragan a couple of years back at the Senishow in Birmingham. What they both did seemed unbelievable at first and I was sure there was a catch somewhere.
Like a lot of people I purchased the dvd and gave it a bash. My god it killed me and i didnt realise how unfit i was. After a while it does get easier but everytime it gives a real good work out. Especially the squats on the warm up still struggle with them now…