Monthly Instructors Profile

Each month the Fitness4x4 wesbite will profile two instructors, to let you know a little more about who is teaching Hour of Power and in what corners of the globe. This month we would like to give a special mention to David Moloney and Gordon Ryan. Dave has recently relocated from Dublin to Vancouver wherehe will be teaching Hour of Power and bringing the 4x4 principles of training to Canada. Gordon is currently teaching in Dublin along with Xavier Dolino at Club Vitae in the Maldron Hotel. If you are based in Dublin and are interested in trying out the Hour of Power and Fitness4x4, be sure to speak with Gordon or Xavier, two of our most experienced and personable instructors!

Hour of Power senior instructor Darren Rudecki(centre) presenting certifications to Dave Moloney (left) and GordonRyan in Dublin, Ireland