Fitness 4x4

Most fitness training methods primarily use the muscles of the lower body to place a demand on the heart and lungs. Hiking, jogging, cycling, stepping, aerobics and even rowing are all examples of cardiovascular exercise methods and all of them place almost all of their demand on the large muscles of the lower body(legs). They are also the exercises most people do to get ‘fit’. The question is, can you really get your whole body fit, healthy and vital by practising ‘fitness training’ which primarily uses only the legs? How important is it to involve all the body’s muscles in a cardiovascular (aerobic) training routine?

 

 

These and other questions address the fundamentals of one’s health and vitality and that’s why these are the questions which Fitness4x4 seeks to answer. How to attain optimum physical health and vitality for the whole body, with minimum time expended. The answers can only be found in the reality of physical experience, combined with an intellectual understanding of how the body works and what it takes to stay in good condition. Fitness4x4 seeks to provide you with that experience and with those answers.